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What is a Complete Breakfast?

It’s the most important meal of the day. Or is it?

American Chemical Society

Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch?

Carbohydrates -
Brain and Glucose -
Thinking Hard Uses More Glucose -
Proteins and Appetite -
Proteins Release Dopamine -
Fats -
What Makes a Complete Breakfast: