Researchers Press Snooze on a Sleep Myth

by Leanne Yohemas, University of Calgary News Office

Stockpiling sleep can actually improve performance, which could be a boon to the chronically sleep deprived

Exercising While Sick Can Do More Harm than Good

by University of the Sciences

With the flu and cold season in full swing, kinesiology professor Karin Richards, at University of the Sciences in Philadelphia, said many people tend to ignore their symptoms to keep on track with their fitness resolutions for the New Year. In fact, Richards said working out while under the weather can actually do more harm than good for individuals looking to shed a few pounds and adopt healthier lifestyles.