Surprising findings suggest promise of mind-body techniques; more study needed

Research concludes that mindfulness not only improves focus, but the ability to manage stress and how employees work together

Study suggests existing research doesn't yet meet the 'evidence-based' threshold

If you find yourself listening to co-workers complain at work, you’re not alone. Jane, a registered nurse, often eats her lunch sitting on a curb in the parking lot next to the clinic where she works. She’s looking for just a few minutes of peace and quiet from the chaos and complaints that echo off the walls in the employee break room where people wolf down their meal amid a chorus of gripes about work and working conditions.

Neurologist shares the science behind its effectiveness.