Research assesses how effective caffeine is in counteracting the negative effects of sleep deprivation on cognition, showing that it only gets you so far
A machine learning algorithm identified a subset of 68 genes, and with 92 percent accuracy could detect whether a sample was from a sleep-deprived or well-rested individual
Epidemiological studies have shown that the risk for obesity and type 2 diabetes is elevated in those who suffer from chronic sleep loss or who carry out shift work
Specific genes may trigger the development of sleep problems, confirming that insomnia is hereditary
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