Review shows plant-based diets benefit athletes’ heart health, endurance, and recovery

A new meta-analysis finds that a diet that includes plant protein, fiber, nuts, and plant sterols lowers cholesterol, improves blood pressure, and improves other markers for cardiovascular disease risk

Green leafy vegetables, blueberries, and plant proteins rise to the top of the physicians' recommendations for frequent food intake; coconut oil, palm oil, and antioxidant supplements fall to the bottom of the list

Doctors Target Meeting of Board of Governors on Feb. 7.