Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression

It will now be possible to objectively capture the real-life sleep habits and sleep quality of large numbers of people outside of a sleep lab

Using digital devices before bed may contribute to sleep and nutrition problems in children

Scientists have identified an additional group of cells in the brain responsible for keeping us awake: the supramammillary nucleus

Sleep rhythms can disrupt normal activity in specific regions of the brain

Study uncovers a previously unknown molecular bridge between sleep and memory

A good night's sleep can serve as a protecting factor between job stress and unhealthy eating in the evening, indicates a new study

In sleep-deprived mice, caffeine and other drugs to promote wakefulness ease pain better than analgesics

Study suggests that the closer the body temperature patterns of a severely brain injured person are to those of a healthy person’s circadian rhythm, the better they scored on tests of recovery from coma