Five Research-Approved Resolutions to Get Your New Year Off to a Strong Start

Dieting, working out, keeping in touch with friends. It’s a new year, but the same old resolutions always seem to crop up.

Written byRachel Stern-University at Buffalo News Office
| 3 min read
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Here’s a new twist to an old traditionresolutions that have some research to back up their worth. Below are five resolutions for 2016, all based on the work of University at Buffalo faculty. Their research and expertise provides direction on steps to take toward self-improvement and well-being in 2016.

1: To become a leader in the workplace, be a bit more narcissistic 

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