Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch? SOURCES:Carbohydrates - http://learn.fi.edu/learn/brain/carbs...Brain and Glucose - http://www.ncbi.nlm.nih.gov/books/NBK...Thinking Hard Uses More Glucose - http://www.scientificamerican.com/art...Proteins and Appetite - http://ajcn.nutrition.org/content/82/...Proteins Release Dopamine - http://munews.missouri.edu/news-relea...Fats - http://www.heart.org/HEARTORG/Getting...Milk: http://www.bmj.com/content/349/bmj.g6...http://www.nytimes.com/2014/11/18/ups...What Makes a Complete Breakfast: http://www.mayoclinic.org/healthy-lif...