Nutrition
New research reveals diet's crucial role in gut health recovery: Mediterranean foods help restore microbiome after antibiotics
| 4 min read
New research shines light on how the brain interprets nutritional and hydration needs and turns them into action
| 3 min read
Food scientists have reclassified dietary fibers beyond just soluble and insoluble to better guide nutritional decisions
| 3 min read
Discover 9 proven stress management techniques to improve your mental and physical well-being. Learn how movement, diet, breathing exercises, and unplugging can help you reduce stress.
Updated | 2 min read
Scientists recently found that the hormone FGF21 influences brain reward mechanisms, affecting decisions like dietary choices
Updated | 2 min read
Research looks at the effect of broken sleep and morning coffee across a range of different metabolic markers
Updated | 3 min read
New research shows that diet could influence the risk of depression and Alzheimer's disease
| 2 min read
Studying how plant-based proteins interact with fat matrices can lead to better texture and nutrition for vegan cheeses
| 2 min read
