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How Much Protein Do You Need to Build Muscle? (Video)

In this Reactions video, we find out how much protein is recommended for athletes and what makes muscles grow

by American Chemical Society
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For those striving to build muscle, protein is essential. While this is obvious to many athletes and gym-goers, the biological and chemical processes between drinking a protein shake and getting "swole" may not be so clear. Reactions has you covered—find out how much protein is recommended for athletes and what makes muscles grow in our latest video: https://youtu.be/L5-tKciXEG8.

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The American Chemical Society is a nonprofit organization chartered by the U.S. Congress. With nearly 157,000 members, ACS is the world's largest scientific society and a global leader in providing access to chemistry-related research through its multiple databases, peer-reviewed journals and scientific conferences. Its main offices are in Washington, D.C., and Columbus, Ohio.

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