If you find yourself listening to co-workers complain at work, you’re not alone. Jane, a registered nurse, often eats her lunch sitting on a curb in the parking lot next to the clinic where she works. She’s looking for just a few minutes of peace and quiet from the chaos and complaints that echo off the walls in the employee break room where people wolf down their meal amid a chorus of gripes about work and working conditions.

How you can make healthy choices available to your employees, no matter how small your organization.

Neurologist shares the science behind its effectiveness.

Bestselling authors Beverly Kaye and Sharon Jordan-Evans share tips from “A” to “Z” for showing employees appreciation this week.

A Stanford study finds that what you might think of as your worst qualities – talking about people behind their backs and voting others "off the island" – can offer surprising benefits for our greater harmony.

A woman’s body at rest will remain at rest – and that means health woes for older women.

After a long, tiring day many of us simply give in to the urge to grab a favourite unhealthy snack and avoid tackling obligatory tasks. But we don’t have to

Each year, when Jan. 1 rolls around, about one in three Americans makes a New Year’s resolution revolving around healthier living. Michigan State University Extension aims to help people reach their goals by defining a healthier lifestyle.

SLU family physician says simple changes to lifestyle can relieve stress.

Researchers have found that exercise plays a role in how individuals feel they can manage their work-life balance.