A recent study used breath and hair to determine metabolism and increase of calories burned during exercise

A study offers insight into the brain's potential role in fitness, diabetes therapy

The data showed that after a minute, the VR group had reported a pain intensity that was 10% lower than the non-VR group

One of the conclusions of the study is that cardio exercise produces a far greater amount of the metabolic hormone FGF21 than strength training

When dehydration strikes, part of the brain can swell, neural signaling can intensify, and doing monotonous tasks can get harder

Eating breakfast before exercise may "prime" the body to burn carbohydrates during exercise and more rapidly digest food after working out

Joslin scientists identify a biological pathway that boosts our ability to build aerobic capacity or muscle

Just two weeks without much activity can have a dramatic impact on health from which it is difficult to recover

Athletic trainers and competitive athletes think of lactate as the cause of muscle fatigue, reduced performance, and pain

A recent study involved restricting mice from using their hind legs, but not their front legs, over a period of 28 days