Scientists reveal that the answer is all in your head—more specifically, your arcuate nucleus

Researchers discover how young children seem to run around all day without getting tired

Scientists have shown that a protein can help deliver many of the benefits associated with endurance exercise

Have you ever taken a walk to clear your head? Study shows that exercise protects vital memory and learning functions

Couch potatoes may reduce or reverse the risk of heart failure associated with years of sitting if they participate in two years of regular aerobic exercise training

Even a one-time, brief burst of exercise can improve focus, problem-solving

Competitive male triathletes face a higher risk of a potentially harmful heart condition called myocardial fibrosis

According to the lead researcher, a change in one’s ability to value future events might keep maladaptive behavior in check and increase the likelihood of making healthy choices

While continued work in this area is needed to replicate and extend these exciting findings, they do suggest that what we eat as we age could be critically important to the maintenance of our brain health

New research shows being surrounded by high-status people may help you stay slim—but only if you're a woman