Finding Balance in and Out of the Lab, during a Pandemic
Lab leaders share their strategies for ensuring their staff have time to decompress from the added stress
stress management
Pandemic Burnout: How to Cope
Ten self-care strategies to stay sane in unprecedented times
Your Stress and Mine
Tel Aviv University study assesses how we perceive other people's stress levels in the workplace
Eating Your Feelings? The Link between Job Stress, Junk Food, and Sleep
A good night's sleep can serve as a protecting factor between job stress and unhealthy eating in the evening, indicates a new study
A Probiotic Stress Fix
WashU engineer to test E. coli strain to balance effects of ‘adrenaline rush’ in soldiers
Showing Distress at Work? To Recover, Reframe It as Passion
New study suggests people who reframe a display of distress as passion, rather than emotionality, are seen as more competent and are more likely to be hired and chosen as a collaborator
Being Fit Protects against Health Risks Caused by Stress at Work
Psychosocial stress is one of the key factors leading to illness-related absences from work
After-Hours Email Expectations Hurt Employee Well-Being
Previous research has shown that in order to restore resources used during the day at work, employees must be able to detach both mentally and physically from work
A 30-Minute ‘Me’ Break Can Make You a Better Worker, Study Shows
New research suggests that detaching from work during a lunch break can boost energy and help you to better respond to the demands of the day
How Helping Co-Workers Can Wear You Out
While previous research on helping has focused largely on the effects of the beneficiaries, this is one of the first studies to focus on the helpers