When you go to bed and how long you sleep at a time might actually make it difficult for you to stop worrying, according to researchers at Binghamton University. The study, led by Binghamton Anxiety Clinic Director Meredith Coles and graduate student Jacob Nota, found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. The findings appear in Springer’s journal Cognitive Therapy and Research, being published this month.

Fear of loss, combined with positive or negative incentives, influences performance.

One wish many workers may have following this Labor Day is for more control and predictability of their work schedules. A new report finds that unpredictability is widespread in many workers’ schedules—one reason why organized labor groups and policymakers are now focusing on work schedule reform.

UC San Francisco study suggests healthy diet, sleep and exercise can mitigate negative impacts of stress.

Neurologist shares the science behind its effectiveness.

Your answers on psychological questionnaires, including some of the ones that some employers give their employees, might have a distinct biological signature. New research indeed demonstrates overlap between what workers feel and what their bodies actually manifest. This is an important occupational health issue when we consider that workplace stress is the leading cause of sick leave related to depression and burnout. Involving over 400 workers from 35 businesses, the research was conducted by the researchers at the University of Montreal, its affiliated Institut universitaire en santé mentale de Montréal, and McGill University.

SLU family physician says simple changes to lifestyle can relieve stress.

With the flu and cold season in full swing, kinesiology professor Karin Richards, at University of the Sciences in Philadelphia, said many people tend to ignore their symptoms to keep on track with their fitness resolutions for the New Year. In fact, Richards said working out while under the weather can actually do more harm than good for individuals looking to shed a few pounds and adopt healthier lifestyles.

YOU REMEMBER! A worldwide web of viewers watched 33 miners being pulled to the surface following a 600,000-ton cave-in that happened nearly one-half mile below the ground on a barren plain in southern Chile. Besides showcasing the tenacity of rescuers and the miracle of technology, the miners themselves offered dramatic lessons in resiliency that can teach everyone.