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Home
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stress management
stress management
Article
Workplace Stress: Identifying the Signs and Causes
by
Scott D. Hanton, PhD
Helping staff recognize, address, and alleviate workplace stress
| 4 min read
News
Fatty Foods Can Impair the Body’s Response to Everyday Stress
by
University of Birmingham
Eating fatty foods during stressful periods can impair the body’s "recovery" from the effects of stress
| 3 min read
News
Fear Not the Deadlines, New Research Finds
by
University of Houston
First-of-its-kind study suggest researchers’ stress levels stay the same with or without deadlines
| 2 min read
News
For Stressed-Out Grad Students, Mindfulness Makes Big Difference
by
University of Wisconsin-Madison
Mindfulness training can help graduate students reduce stress, improve focus, and get more enjoyment from research
| 3 min read
Article
Six Ways to Reduce Work Stress in the Lab
by
Scott D. Hanton, PhD
and
Lab Manager Academy
Conflict management, effective prioritization, prompt decision-making, and more can all reduce your employees' stress
| 4 min read
News
Walnuts the New Brain Food for Stressed University Students
by
University of South Australia
Students who had a half a cup of walnuts every day showed improvements in mental health indicators
| 2 min read
News
You’re Never Too Busy for Self-Gifting, Study Finds
by
Cornell University
The best time to reward yourself maybe when you are most stressed at work
| 2 min read
News
Gratitude Expressions Improves Cardiovascular Responses to Stress
by
University of California - San Diego
Giving and receiving praise in the workplace may be key to managing day-to-day stress and can enhance performance
| 3 min read
News
Monkeys Play to Reduce Group Tension
by
Anglia Ruskin University
Play amongst adult howler monkeys increases during competitive foraging
| 2 min read
News
Active Listening by Managers Can Reduce Employees’ Feelings of Job Insecurity
by
Penn State
Active listening can improve employees’ senses of personal control over their careers, reduce anxiety about job loss
| 3 min read
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