Diet
New research reveals diet's crucial role in gut health recovery: Mediterranean foods help restore microbiome after antibiotics
| 4 min read
Research reveals diverse diets promote healthy aging, emphasizing plant-based foods and moderate animal products
| 3 min read
Food scientists have reclassified dietary fibers beyond just soluble and insoluble to better guide nutritional decisions
| 3 min read
Study finds diet-related brain inflammation without metabolic changes
| 3 min read
Scientists recently found that the hormone FGF21 influences brain reward mechanisms, affecting decisions like dietary choices
Updated | 2 min read
Research looks at the effect of broken sleep and morning coffee across a range of different metabolic markers
Updated | 3 min read
New research shows that diet could influence the risk of depression and Alzheimer's disease
| 2 min read
A diet low in vegetables and fruits and high in red meat and junk food was associated with accelerated biological aging even in young adulthood
| 2 min read
