Nutrition

New Florida State University research shows just 1 cup daily could reduce blood pressure, heart risk.

A study just published in the American Journal of Clinical Nutrition (AJCN) adds to the growing body of evidence demonstrating that cognitive function is improved with a diet high in cocoa flavanols—a group of naturally occurring bioactives found in fresh cocoa beans.

Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year. One University of Alabama at Birmingham wellness expert says there is a key ingredient to being successful health-wise in the coming year.

The Paleolithic diet, or caveman diet, a weight-loss craze in which people emulate the diet of plants and animals eaten by early humans during the Stone Age, gives modern calorie-counters great freedom because those ancestral diets likely differed substantially over time and space, according to researchers at Georgia State University and Kent State University.

Cloudy tap water may have a greater effect for California’s rural immigrants than merely leaving behind a bad taste, according to a new policy brief released by the Center for Poverty Research at the University of California, Davis.












